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Book of Self-Care
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| Management number | 202816879 | Release Date | 2025/09/19 | List Price | $18.50 | Model Number | 202816879 | ||
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Never has the idea of mindfully checking in with ourselves and creating a whole body healthhealth that is more than simply the absence of illnessbeen so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including:
- Karma Cleanse: How to cultivate/give lovingkindness, compassion, and forgiveness in yourself, and then pay it forward.
- Intention, meditation, and breathwork techniques: Exercises for calm and centered living.
- Emotional Housecleaning: How to deal with unprocessed emotions stuck within yourself.
- Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network.
- Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.
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