Psychology Of Performance DVD Great Courses Best In Life Guidebook Self Help

Brand: The Great Courses / The Teaching Company.

Title: The Psychology of Performance – How to Be Your Best in Life, taught by Eddie O'Connor, Ph.D., clinical sport psychologist.

Format: Educational self-help DVD video course with accompanying softcover course guidebook; 4-disc set containing 24 lectures, approximately 30 minutes per lecture, English language, not rated.

Topic and subtopic (per cover): Better Living; Personal Development.

Disc 1 lecture topics: Sport and Performance Psychology; Deliberate Practice: Essential for Experts; How Values and Goals Drive Performance; The Benefits of Mindfulness; When Positive Thinking Doesn't Work; Acceptance and the Willingness to Feel.

Disc 2 lecture topics: Commitment Means "No Matter What"; Finding Internal Motivation; Using Imagery to Prepare for Action; Confidence and Self-Talk; Developing Focused Attention; Superstitions, Rituals, and Routines.

Disc 3 lecture topics: Peak Performance: Getting in the Zone; Performance Anxiety and