Great Courses The Science Of Mindfulness DVD Box Set Ronald D Siegel NR Health
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Product details
| Management number | 45875124 | Release Date | 2026/01/28 | List Price | $27.00 | Model Number | 45875124 | ||
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Brand: The Great Courses / The Teaching Company.
Item: The Science of Mindfulness: A Research-Based Path to Well-Being DVD box set with companion printed course guidebook.
Format: NR-rated English-language educational self-help program on DVD, focused on better living, health and wellness through mindfulness practice.
Content: Taught by Professor Ronald D. Siegel of Harvard Medical School/Cambridge Health Alliance, featuring 24 research-based lectures at approximately 30 minutes per lecture.
Discs: Four main lecture DVDs plus one bonus practice DVD (five discs total) covering topics such as why mindfulness matters, informal and intensive practices, compassion and self-compassion, transforming chronic pain, addiction and habits, trauma, wisdom, enlightenment, ethical issues, and the science of happiness.
Bonus material and guidebook: Includes guided practices such as Breath Awareness Practice, Loving-Kindness Practice, Mountain Meditation, Breathing Together, and Stepping into Fear
| Category | Books > Nonfiction Books > Religion & Spirituality Books |
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| Size | N/A |
| Brand | None |
| Condition | New |
Religion & Spirituality Books
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